Carbohydrate Counts

Burke Middle College, Lunch Menus, May 29 - June 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Fruit & Vegetable Bar Serving Size Fiber Carbohydrates

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Seasoned Pinto Beans

0.5 cups

8 grams

23 grams

Raisins

1 each

1 gram

30 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

3 grams

14 grams

Fresh Banana

1 each

2 grams

18 grams

Apple Juice

1 each

0 grams

14 grams

Fruit Punch

1 each

0 grams

14 grams

Orange Pineapple Juice

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

14 grams

Milk & Condiments Serving Size Fiber Carbohydrates

Skim Milk

1 each

0 grams

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

Homemade Ranch Dressing

2 fl oz

0 grams

4 grams

Fat Free Italian

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams