Carbohydrate Counts

Burke Middle College, Lunch Menus, February 19 - February 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 19 Serving Size Fiber Carbohydrates

Ham & Cheddar Chef Salad

1 each

6 grams

37 grams

Chicken Filet Sandwich

1 sandwich

4 grams

40 grams

Classic Cheese Pizza

1 slice

3 grams

36 grams

Cajun Potato Wedges

0.5 cups

2 grams

16 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Orange

1 each

3 grams

14 grams

Apple Juice

1 each

0 grams

14 grams

Skim Milk

1 each

0 grams

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Homemade Ranch Dressing

2 fl oz

0 grams

4 grams

Fat Free Italian

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams

Tuesday Feb 20 Serving Size Fiber Carbohydrates

Crispy Chicken Salad

1 serving

6 grams

33 grams

Traditional Cheeseburger

1 sandwich

2 grams

28 grams

Chicken Bacon Ranch Pizza

1 slice

3 grams

32 grams

Curly Fries

0.5 cups

1 gram

17 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Chilled Peaches

0.5 cups

2 grams

21 grams

Fruit Punch

1 each

0 grams

14 grams

Skim Milk

1 each

0 grams

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Homemade Ranch Dressing

2 fl oz

0 grams

4 grams

Fat Free Italian

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams

Wednesday Feb 21 Serving Size Fiber Carbohydrates

Ham & Cheddar Chef Salad

1 each

6 grams

37 grams

Chicken Filet Sandwich

1 sandwich

4 grams

40 grams

Classic Cheese Pizza

1 slice

3 grams

36 grams

Tater Tots

0.5 cups

2 grams

16 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Slow Cooked Pinto Beans

0.5 cups

7 grams

29 grams

Fresh Orange

1 each

3 grams

14 grams

Apple Juice

1 each

0 grams

14 grams

Skim Milk

1 each

0 grams

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Homemade Ranch Dressing

2 fl oz

0 grams

4 grams

Fat Free Italian

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams

Thursday Feb 22 Serving Size Fiber Carbohydrates

Crispy Chicken Salad

1 serving

6 grams

33 grams

Traditional Cheeseburger

1 sandwich

2 grams

28 grams

Classic Pepperoni Pizza

1 slice

3 grams

36 grams

Sweet Potato Waffle Fries

0.5 cups

3 grams

25 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fruit Punch

1 each

0 grams

14 grams

Skim Milk

1 each

0 grams

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Homemade Ranch Dressing

2 fl oz

0 grams

4 grams

Fat Free Italian

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams

Friday Feb 23 Serving Size Fiber Carbohydrates

Ham & Cheddar Chef Salad

1 each

6 grams

37 grams

Chicken Filet Sandwich

1 sandwich

4 grams

40 grams

Meat Lover's Pizza

1 slice

4 grams

36 grams

Tater Tots

0.5 cups

2 grams

16 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Banana

1 each

3 grams

29 grams

Orange Juice

1 each

0 grams

14 grams

Skim Milk

1 each

0 grams

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Homemade Ranch Dressing

2 fl oz

0 grams

4 grams

Fat Free Italian

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams