Carbohydrate Counts

Burke Middle College, Lunch Menus, April 24 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Apr 24 Serving Size Fiber Carbohydrates

Ham & Cheddar Chef Salad

1 each

1 gram

8 grams

Whole Grain Saltine Crackers

4 each

0 grams

16 grams

Whole Grain Seasoned Croutons

0.75 cups

2 grams

14 grams

Chicken Filet Sandwich

1 sandwich

4 grams

40 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Baked Tater Tots

0.5 cups

2 grams

16 grams

Tuesday Apr 25 Serving Size Fiber Carbohydrates

Cheezy Chef Salad

1 each

3 grams

36 grams

Classic American Cheeseburger

1 sandwich

3 grams

27 grams

Chicken Bacon Ranch Pizza

1 slice

3 grams

32 grams

Sweet Potato Fries

0.5 cups

2 grams

22 grams

Wednesday Apr 26 Serving Size Fiber Carbohydrates

Ham & Turkey Chef Salad

1 serving

5 grams

30 grams

Whole Grain Saltine Crackers

4 each

0 grams

16 grams

Chicken Filet Sandwich

1 sandwich

4 grams

40 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Oven Baked Fries

0.5 cups

1 gram

17 grams

Thursday Apr 27 Serving Size Fiber Carbohydrates

Crispy Chicken Salad

1 serving

4 grams

36 grams

Classic American Cheeseburger

1 sandwich

3 grams

27 grams

Combination Pizza

1 slice

4 grams

37 grams

Oven Baked Garlic Potato Wedges

0.5 cups

1 gram

18 grams

Friday Apr 28 Serving Size Fiber Carbohydrates

BBQ Chicken Salad

1 each

3 grams

24 grams

Whole Grain Saltine Crackers

4 each

0 grams

16 grams

Whole Grain Seasoned Croutons

0.75 cups

2 grams

14 grams

Chicken Filet Sandwich

1 sandwich

4 grams

40 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Baked Tater Tots

0.5 cups

2 grams

16 grams

Fruit & Vegetable Bar Serving Size Fiber Carbohydrates

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Citrus Chick Pea Salad

0.5 cups

3 grams

11 grams

Raisins

1 each

1 gram

30 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

3 grams

14 grams

Fresh Banana

1 each

2 grams

18 grams

Apple Juice

1 each

0 grams

14 grams

Fruit Punch

1 each

0 grams

14 grams

Orange Pineapple Juice

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

14 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Sweet Corn and Pepper Salad

0.5 cups

1 gram

15 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Mexican Pinto Bean & Cilantro Salad

0.5 cups

3 grams

12 grams

Milk & Condiments Serving Size Fiber Carbohydrates

Skim Milk

1 each

0 grams

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

Soymilk

8 fl oz

1 gram

12 grams

Homemade Ranch Dressing

2 fl oz

0 grams

4 grams

Fat Free Italian

1 each

0 grams

1 gram

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams