Carbohydrate Counts

Burke Middle College, Lunch Menus, March 20 - March 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 20 Serving Size Fiber Carbohydrates

Santa Fe Chicken Salad

1 serving

4 grams

25 grams

Whole Grain Saltine Crackers

4 each

0 grams

16 grams

Corn Dog

1 each

5 grams

30 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Oven Baked Fries

0.5 cups

1 gram

17 grams

Tuesday Mar 21 Serving Size Fiber Carbohydrates

Chicken Ranch Wrap

1 sandwich

7 grams

48 grams

Classic American Cheeseburger

1 sandwich

3 grams

27 grams

Chicken Bacon Ranch Pizza

1 slice

3 grams

32 grams

Sweet Potato Fries

0.5 cups

2 grams

22 grams

Wednesday Mar 22 Serving Size Fiber Carbohydrates

Buffalo Popcorn Chicken Salad

1 each

3 grams

35 grams

Chicken Filet Sandwich

1 sandwich

4 grams

40 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Oven Baked Garlic Potato Wedges

0.5 cups

1 gram

18 grams

Thursday Mar 23 Serving Size Fiber Carbohydrates

Crispy Buffalo Ranch Chicken Wrap

1 sandwich

7 grams

50 grams

Classic American Cheeseburger

1 sandwich

3 grams

27 grams

Hawaiian Pizza

1 slice

4 grams

42 grams

Baked Tater Tots

0.5 cups

2 grams

16 grams

Friday Mar 24 Serving Size Fiber Carbohydrates

Crispy Chicken Salad

1 serving

4 grams

36 grams

Whole Grain Saltine Crackers

4 each

0 grams

16 grams

Hot Dog on Bun

1 sandwich

3 grams

31 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Oven Baked Fries

0.5 cups

1 gram

17 grams

Fruit & Vegetable Bar Serving Size Fiber Carbohydrates

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Raisins

1 each

1 gram

30 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

3 grams

14 grams

Fresh Banana

1 each

2 grams

18 grams

Apple Juice

1 each

0 grams

14 grams

Fruit Punch

1 each

0 grams

14 grams

Orange Pineapple Juice

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

14 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Citrus Chick Pea Salad

0.5 cups

3 grams

11 grams

Sweet Corn and Pepper Salad

0.25 cups

1 gram

8 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Mexican Pinto Bean & Cilantro Salad

0.5 cups

3 grams

12 grams

Milk & Condiments Serving Size Fiber Carbohydrates

Skim Milk

1 each

0 grams

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

Soymilk

8 fl oz

1 gram

12 grams

Homemade Ranch Dressing

2 fl oz

0 grams

4 grams

Fat Free Italian

1 each

0 grams

1 gram

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams

Homemade Caesar Dressing

2 Tbsp

0 grams

2 grams