Carbohydrate Counts

Burke Middle College, Lunch Menus, September 18 - September 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Sep 18 Serving Size Fiber Carbohydrates

Ham & Cheddar Chef Salad

1 each

6 grams

37 grams

BBQ Cheddar Jalapeno Cheeseburger

1 sandwich

4 grams

38 grams

Chicken Bacon Ranch Pizza

1 slice

3 grams

32 grams

Curly Fries

0.5 cups

1 gram

17 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Citrus Chick Pea Salad

0.5 cups

3 grams

11 grams

Cantaloupe Cubes

0.5 cups

1 gram

7 grams

Apple Juice

1 each

0 grams

14 grams

Skim Milk

1 each

0 grams

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

Homemade Ranch Dressing

2 fl oz

0 grams

4 grams

Fat Free Italian

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams

Tuesday Sep 19 Serving Size Fiber Carbohydrates

Crispy Chicken Salad

1 serving

4 grams

36 grams

Traditional Cheeseburger

1 sandwich

2 grams

28 grams

Classic Pepperoni Pizza

1 slice

3 grams

36 grams

Sweet Potato Waffle Fries

0.5 cups

3 grams

25 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Pear

1 each

4 grams

21 grams

Fruit Punch

1 each

0 grams

14 grams

Skim Milk

1 each

0 grams

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

Homemade Ranch Dressing

2 fl oz

0 grams

4 grams

Fat Free Italian

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams

Wednesday Sep 20 Serving Size Fiber Carbohydrates

Chopped Apple Salad with Chicken

1 serving

2 grams

6 grams

Whole Grain Saltine Crackers

3 each

2 grams

13 grams

Whole Grain Seasoned Croutons

0.75 cups

2 grams

14 grams

Chicken Filet Sandwich

1 sandwich

4 grams

40 grams

Classic Cheese Pizza

1 slice

3 grams

36 grams

Tater Tots

0.5 cups

2 grams

16 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Sweet Corn and Pepper Salad

0.5 cups

1 gram

15 grams

Cantaloupe Cubes

0.5 cups

1 gram

7 grams

Apple Juice

1 each

0 grams

14 grams

Skim Milk

1 each

0 grams

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

Homemade Ranch Dressing

2 fl oz

0 grams

4 grams

Fat Free Italian

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams

Thursday Sep 21 Serving Size Fiber Carbohydrates

Buffalo Popcorn Chicken Salad

1 each

3 grams

35 grams

Traditional Cheeseburger

1 sandwich

2 grams

28 grams

Classic Pepperoni Pizza

1 slice

3 grams

36 grams

Curly Fries

0.5 cups

1 gram

17 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fruit Punch

1 each

0 grams

14 grams

Skim Milk

1 each

0 grams

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

Homemade Ranch Dressing

2 fl oz

0 grams

4 grams

Fat Free Italian

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams

Friday Sep 22 Serving Size Fiber Carbohydrates

Cheezy Chef Salad

1 each

3 grams

36 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

40 grams

Classic Cheese Pizza

1 slice

3 grams

36 grams

Potato Wedges

0.5 cups

2 grams

16 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Mexican Pinto Bean & Cilantro Salad

0.5 cups

3 grams

12 grams

Fresh Banana

1 each

3 grams

29 grams

Orange Juice

1 each

0 grams

14 grams

Skim Milk

1 each

0 grams

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

Homemade Ranch Dressing

2 fl oz

0 grams

4 grams

Fat Free Italian

1 each

0 grams

1 gram

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams